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Are you and your children are ready to receive the winter?
With low temperatures in winter and the presence of moisture, activated by many pathogens, especially viruses, and because of the commitment of family members of the house and went to school and turning out to rally, it is easy transmission of the virus among people and among children, and following are some tips that may reduce the likelihood that family members of the most important diseases of winter.
* Fan the rooms of the house and the whereabouts of the children for at least 10 minutes every day
* Do not over-heated rooms of the house or the whereabouts of the child and should be at room temperature between 18 to 20 ° C, dry air was weakens the resistance of the mucous membranes of the nose and mouth of the pathogens.
* Wash your hands frequently, road to the touch is the most important way of transmission of pathogens, they should wash your hands, especially between the return of the market and public transport, especially if you have a cold, and after you cough, and after cleaning the nose, and before carrying your baby baby and play with the children.
* Do not kiss people in the winter and especially children
* Do not share towels and Gasques blotting with other people
* Clean your nose repeatedly using the incest-use one-time, and do not use cloth napkins with repeated use.
* Place the nose and mouth mask in case you become ill during the
* If you smoke try to stop smoking or reduce it, knurled Smoking weakens the immune and respiratory system.
* Do not smoke in rooms where children are present, and to learn that the child's exposure to secondhand smoke increases the exposure of the nominated and ear infections Almtakerran.
* Avoid fatigue and exhaustion, they weaken the body's immunity.
* Do not change your sleep habits and try to sleep from 6 to 8 hours each day, and the smaller child's age increased need for sleep.
* Exercise your sport with your children, for example, Walking helps rid the body of toxins and reduce the severity and easily put respiratory secretions.
What is the treatment of diseases of winter?
Most cases do not need treatment and not to antibiotics because they are of viral origin, and treatment of eating enough of the heat sink and rest and drink plenty of warm fluids.
Should I take anti-cough and decongestant always?
No, Veselan nose and cough are the work of the defense by the body to get rid of secretions excess, and must respect these means of defense if the light, and can take decongestants and anti-cough in the symptomatic relief of nasal congestion and cough if these symptoms are troublesome, and do not These are given to children under two years, and can relieve nasal congestion when the child washing the nose with water or physiological solution.
With low temperatures in winter and the presence of moisture, activated by many pathogens, especially viruses, and because of the commitment of family members of the house and went to school and turning out to rally, it is easy transmission of the virus among people and among children, and following are some tips that may reduce the likelihood that family members of the most important diseases of winter.
* Fan the rooms of the house and the whereabouts of the children for at least 10 minutes every day
* Do not over-heated rooms of the house or the whereabouts of the child and should be at room temperature between 18 to 20 ° C, dry air was weakens the resistance of the mucous membranes of the nose and mouth of the pathogens.
* Wash your hands frequently, road to the touch is the most important way of transmission of pathogens, they should wash your hands, especially between the return of the market and public transport, especially if you have a cold, and after you cough, and after cleaning the nose, and before carrying your baby baby and play with the children.
* Do not kiss people in the winter and especially children
* Do not share towels and Gasques blotting with other people
* Clean your nose repeatedly using the incest-use one-time, and do not use cloth napkins with repeated use.
* Place the nose and mouth mask in case you become ill during the
* If you smoke try to stop smoking or reduce it, knurled Smoking weakens the immune and respiratory system.
* Do not smoke in rooms where children are present, and to learn that the child's exposure to secondhand smoke increases the exposure of the nominated and ear infections Almtakerran.
* Avoid fatigue and exhaustion, they weaken the body's immunity.
* Do not change your sleep habits and try to sleep from 6 to 8 hours each day, and the smaller child's age increased need for sleep.
* Exercise your sport with your children, for example, Walking helps rid the body of toxins and reduce the severity and easily put respiratory secretions.
What is the treatment of diseases of winter?
Most cases do not need treatment and not to antibiotics because they are of viral origin, and treatment of eating enough of the heat sink and rest and drink plenty of warm fluids.
Should I take anti-cough and decongestant always?
No, Veselan nose and cough are the work of the defense by the body to get rid of secretions excess, and must respect these means of defense if the light, and can take decongestants and anti-cough in the symptomatic relief of nasal congestion and cough if these symptoms are troublesome, and do not These are given to children under two years, and can relieve nasal congestion when the child washing the nose with water or physiological solution.
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