Stress on memory

Stress on memory

Does psychological stress affect the memory

Moderate stress may stimulate memory and intellectual activity

But

Severe stress and long-term thinking and cause crippling disorders


To reduce the severity of these disorders


Recommended relaxation and regular exercise

Eating vegetables and fruits and avoid sugary foods and drinks and stimulants


Because the greater the reliance on stimulants
Increased turbulence associated with the challenges of everyday life ..

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