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Migraine headache, migraine causes and prevention
Migraine headache
Different migraine pain (migraine) all the pain of other types of headaches. Affects this type of headache is one part of the head in any halves. And affects 25% of women and 8% of men throughout their lives. Women are more vulnerable to Nubath, especially at the stage of menopause to change rates of female hormones have. Precedes a migraine in one third of cases, episodes of aura in the form of fantasies of visual and sound and olfactory non-existent.
Causes
Produces migraines for the expansion of severe extracranial vascular (located in the scalp), leading to compression of the nerve endings surrounding blood vessels an absolute pain and this explains the nature of the pulsating pain. This also explains the kind of pain in most types of migraine to the fact that the outer layer of the eye takes nerve fibers of the same nerve (trigeminal) that surrounds the blood vessels outside the cranium (superficial temporal artery). At the same time, gets arrested in the intracranial blood vessels leading to neurological symptoms associated with heart Alolmah.
Types
Migraine are two types of migraine headache did not feel normal when the patient approaches the Nuba and continue his spell of 4-72 hours as it is felt pain in the side of the head or the sides and Kadikon vibrant, medium or severe, with vomiting, nausea and sensitivity to sounds. Migraine headache and a traditional feel and the patient approaches the heart at least twice a year. May continue to shift 3 days preceded by nervous tension and blurred vision. Ferry during which the person zigzagging lines and strobe lights (Comid) or consider temporarily lose with difficulty in speech and feeling weak arms and legs and numbness in the face and hands, pain in the forehead, jaws, ears, around the eye. Headaches may appear on one side of the brain behind the eyes or around and called these symptoms Balawrh. The move to the other side during the seizure. Better determine the cause of migraine headaches and try to avoid them to control the headache and prevention, although there are no specific reasons for the emergence of migraine, but there are some factors that may help to his appearance, and these factors vary from person to person. Including stress, lack of basic meal during the day, or sleep late at night or not sleeping long enough, and fatigue or increased exercise. Or eating certain foods and beverages such as cheese and red wine, alcohol and substances added to food such as nitrate salt in meats and Kallanchon Albolubev, hamburgers, sausages and the lack of the usual intake of caffeine by the person and who is present in tea, coffee, cola and cocoa. For women the menstrual cycle. These factors can be avoided.
Prevention
- Lack of sleep for long hours - Eating useful and avoid drinking orange juice and citrus lemon before eating - not to eat more nuts - exercise regularly. - Do not stay in place a high heat for a long time and the lack of exposure to the sun for a long time - individual neck and upper body. Especially if the work requires sitting for long. - Leave the smoking. - Learn how to relax and breathe deeply. When headaches occur without the time and the day began and record what you eat during the 24 hours. How much of the time spent in sleep at night and in what you're thinking before the start of the headache. Is there stress in your life?. And duration of headaches. What did I do to stop it. The headache can be mitigated if parked for rest and your eyes were closed and your head backed. The methods also help to relax. The massage and put something hot and behind the neck, the highest benefit in reducing tension headaches.
Different migraine pain (migraine) all the pain of other types of headaches. Affects this type of headache is one part of the head in any halves. And affects 25% of women and 8% of men throughout their lives. Women are more vulnerable to Nubath, especially at the stage of menopause to change rates of female hormones have. Precedes a migraine in one third of cases, episodes of aura in the form of fantasies of visual and sound and olfactory non-existent.
Causes
Produces migraines for the expansion of severe extracranial vascular (located in the scalp), leading to compression of the nerve endings surrounding blood vessels an absolute pain and this explains the nature of the pulsating pain. This also explains the kind of pain in most types of migraine to the fact that the outer layer of the eye takes nerve fibers of the same nerve (trigeminal) that surrounds the blood vessels outside the cranium (superficial temporal artery). At the same time, gets arrested in the intracranial blood vessels leading to neurological symptoms associated with heart Alolmah.
Types
Migraine are two types of migraine headache did not feel normal when the patient approaches the Nuba and continue his spell of 4-72 hours as it is felt pain in the side of the head or the sides and Kadikon vibrant, medium or severe, with vomiting, nausea and sensitivity to sounds. Migraine headache and a traditional feel and the patient approaches the heart at least twice a year. May continue to shift 3 days preceded by nervous tension and blurred vision. Ferry during which the person zigzagging lines and strobe lights (Comid) or consider temporarily lose with difficulty in speech and feeling weak arms and legs and numbness in the face and hands, pain in the forehead, jaws, ears, around the eye. Headaches may appear on one side of the brain behind the eyes or around and called these symptoms Balawrh. The move to the other side during the seizure. Better determine the cause of migraine headaches and try to avoid them to control the headache and prevention, although there are no specific reasons for the emergence of migraine, but there are some factors that may help to his appearance, and these factors vary from person to person. Including stress, lack of basic meal during the day, or sleep late at night or not sleeping long enough, and fatigue or increased exercise. Or eating certain foods and beverages such as cheese and red wine, alcohol and substances added to food such as nitrate salt in meats and Kallanchon Albolubev, hamburgers, sausages and the lack of the usual intake of caffeine by the person and who is present in tea, coffee, cola and cocoa. For women the menstrual cycle. These factors can be avoided.
Prevention
- Lack of sleep for long hours - Eating useful and avoid drinking orange juice and citrus lemon before eating - not to eat more nuts - exercise regularly. - Do not stay in place a high heat for a long time and the lack of exposure to the sun for a long time - individual neck and upper body. Especially if the work requires sitting for long. - Leave the smoking. - Learn how to relax and breathe deeply. When headaches occur without the time and the day began and record what you eat during the 24 hours. How much of the time spent in sleep at night and in what you're thinking before the start of the headache. Is there stress in your life?. And duration of headaches. What did I do to stop it. The headache can be mitigated if parked for rest and your eyes were closed and your head backed. The methods also help to relax. The massage and put something hot and behind the neck, the highest benefit in reducing tension headaches.
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