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Apple reduces weight and health benefits
Nutritional benefits of apples, which justifies the many adage "An apple a day keeps the doctor away" and these benefits:
- The apple healthy food: contain the apples on a large amount of soluble fiber (4 g of apples of medium size) and quantity moderate in calories (95) make it a snack saturated, it is also a good source of vitamin C enhanced immunity (supplying 14% of the daily value .)
- Weight loss: Apple compensates for the hunger a few calories, so it is possible to use apples in the diet to increase weight loss. A recent study showed that women eating a cup of dried apples daily for years have lost some weight and decreasing the level of cholesterol and signs of heart disease because they contain antioxidants and some types of fiber also believe that fresh apple may have greater efficiency.
- Heart health: Previous studies showed a link apples reduce the risk of death due to coronary artery disease and diseases of the heart and blood vessels, as studies have shown that people who eat apples have consistently less likely to suffer a stroke compared with those who do not eat apples. The researchers believe that the reason is the antioxidants in apples, which prevents oxidation of LDL cholesterol "LDL" and prevent the inflammation and that soluble fiber reduces cholesterol levels.
- Protects from injury metabolic syndrome: people who eat apples less likely by 27% for the metabolic injury Palmtlazmat that increase risk of heart disease and diabetes. The people of the 1 yen to eat apples with the level of a few c-reactive protein, one of the signs of inflammation and that its presence in the blood increases the risk of heart disease and diabetes.
- Increased activity: eating an apple before you start work could enhance endurance when you do the work, where he is an antioxidant found in apples to increase the amount of oxygen connecting to the lungs.
Nutritional benefits of apples, which justifies the many adage "An apple a day keeps the doctor away" and these benefits:
- The apple healthy food: contain the apples on a large amount of soluble fiber (4 g of apples of medium size) and quantity moderate in calories (95) make it a snack saturated, it is also a good source of vitamin C enhanced immunity (supplying 14% of the daily value .)
- Weight loss: Apple compensates for the hunger a few calories, so it is possible to use apples in the diet to increase weight loss. A recent study showed that women eating a cup of dried apples daily for years have lost some weight and decreasing the level of cholesterol and signs of heart disease because they contain antioxidants and some types of fiber also believe that fresh apple may have greater efficiency.
- Heart health: Previous studies showed a link apples reduce the risk of death due to coronary artery disease and diseases of the heart and blood vessels, as studies have shown that people who eat apples have consistently less likely to suffer a stroke compared with those who do not eat apples. The researchers believe that the reason is the antioxidants in apples, which prevents oxidation of LDL cholesterol "LDL" and prevent the inflammation and that soluble fiber reduces cholesterol levels.
- Protects from injury metabolic syndrome: people who eat apples less likely by 27% for the metabolic injury Palmtlazmat that increase risk of heart disease and diabetes. The people of the 1 yen to eat apples with the level of a few c-reactive protein, one of the signs of inflammation and that its presence in the blood increases the risk of heart disease and diabetes.
- Increased activity: eating an apple before you start work could enhance endurance when you do the work, where he is an antioxidant found in apples to increase the amount of oxygen connecting to the lungs.
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