Wheat .. May extend the human lifespan

Wheat .. May extend the human lifespanEating a breakfast cereal that contains exclusive rather than purified or those that contain sugars may be the simplest means to prolong life.A study showed that men who eat a meal contain pure grain a day are exposed to heart disease by at least 20% of people who do not eat such meals regularly.The researchers say these results also highlight the importance of distinguishing between breakfast cereal that contains the exclusive and other species in the prevention of diseases, including heart disease, diabetes and cancer.And despite the fact that breakfast cereals are a major source of grain zone and purified to food, but their overall impact in reducing the risk of death is still not clear.The researchers who published their findings in the American Journal of Clinical Nutrition, analyzed the information gathered from about 86,000 doctors participated in the study. And 19% of the participants that they eat breakfast cereal that contains a day and that 12% said they eat a meal or more of grain per day.After a period of follow-up lasted for five and a half years, researchers found that as the men ate more meals that contain grain, the risk of death, cause of heart disease or other less.For example, exposure of men who ate one meal of grain a day at least to the risk of death by less than 27% of those who were rarely ate cereal in their diet.It should be noted that the health benefits of breakfast cereals exclusive continued even after the researchers other risk factors for heart disease such as smoking, alcohol intake, physical activity, low and high cholesterol into account.In contrast, the study showed no link between eating cereals exclusive or those purified on the one hand and the risk of death from heart disease or any other reasons.Of the reasons behind the health benefits of grains exclusive, they say that many factors affect this area. For example, pure grain help to reduce the level of cholesterol in the blood and the body's insulin and glucose. And improved compared with their counterparts, grains contain more exclusive nutrients, antioxidants, minerals and fiber.According to U.S. government programs exclusive health objectives for 2010 are advised to eat 3 meals a day out of 6 in the grain is a pure purified.On the other hand, researchers at the University of Kansas City in the United States to that of untreated wheat contains high levels of antioxidants that may help in the prevention of colon cancer, as well as other diseases such as diabetes and heart disease.A team of scientists at the Department of Biochemistry at the University of Kansas City, said the findings may help them to produce the types of wheat genetically modified to contain high amounts of chemical anti-cancer.It is worth mentioning that not all types of bread good for health, where the bread is usually made from wheat or barley, and more useful than the first two, and is known as the bread softens brewed stomach, where more leavened bread was more quality than others. It is known that the bread that contains a lot of bran helps to suffer from constipation.And the bread that is eaten most of us these days is the white bread made from white flour skim scratch its surface, so the benefits have decreased, Valkhbz current poor materials protein and fat, vitamins, and minerals, which contains only carbohydrates, and that many of the developed countries has become add the bread of some nutrients like calcium, iron and some vitamins to make up for what robbed them of the bread industry.Despite warnings from nutritionists and public health that white bread harm the body and cause many diseases, diseases such as obesity, heart and blood vessels and inflammation of the joints and elsewhere, and that brown bread is more beneficial to the body, but the demand for white bread large, especially in our Arab societies.According to a study conducted in Australia found that the incidence of heart disease less than other countries and this is due to Australia's per capita consumption of at least 25 grams per day of dietary fiber. It should be noted that the food component of grains such as wheat, rice, barley, oats and corn fiber the food contains at least degeneration, which is the most important of dietary fiber. The other grains, beans, lentils and dried beans are more degeneration than its predecessor.While the dietary fiber contained in fruits and vegetables, the more degeneration than others and that the best fiber for indigestion is a quality that does not degrade and meets in the large intestine and are slow to fragmentation and good for water conservation which the appropriate elements to keep the walls of the cells of the large intestine is correct, and that this assembly in the large intestine than the traffic in the intestine and can dissolve some of the particles therefore decreases the cancer risk of bowel cancer and wheat is at least degeneration, and therefore the risk of bowel cancer is low.Wheat is the least degeneration of fibrous food, rice, too, but when you remove the rice husk during the milling process remains a bit of fiber, even if it was kind of brown.Studies suggest that dietary fiber is dense and slow down the decaying process of absorption of sugar, cholesterol and fatty substances.The oat type is best to configure the fiber-condensing, has been proven that reducing cholesterol in those who suffer from high rates, and the easiest way to get it is to eat oatmeal ready, as well as the atom is a source of fiber intensive and contains some of the other grains on the characteristics of health of the small intestine .

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