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Stair climbing strengthens the heart and circulatory
Swiss study recommended abandoning the use of the elevator in favor of the traditional peace in order to avoid the risk of heart problems and blood circulation.
The study, by researchers at the University of Geneva that the use of traditional stairs not only helps their fitness, but reduces the size of the buttocks and body weight and fat in the tissues and reduces cholesterol.
The study showed that one out of only two Europeans who follow the recommendation of the study was the need to perform movements, medium five times a week at least for a period of not less than 30 minutes including walking semi-rapid, swimming, bike riding, making the scientists are looking for a way to integrate such movements in everyday life are not separate.
And the authors to the importance of using the peace to compensate for these movements.
Swiss study recommended abandoning the use of the elevator in favor of the traditional peace in order to avoid the risk of heart problems and blood circulation.
The study, by researchers at the University of Geneva that the use of traditional stairs not only helps their fitness, but reduces the size of the buttocks and body weight and fat in the tissues and reduces cholesterol.
The study showed that one out of only two Europeans who follow the recommendation of the study was the need to perform movements, medium five times a week at least for a period of not less than 30 minutes including walking semi-rapid, swimming, bike riding, making the scientists are looking for a way to integrate such movements in everyday life are not separate.
And the authors to the importance of using the peace to compensate for these movements.
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