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Nuts reduces heart disease
Study showed that eating two or more of the nuts may help diabetics control blood sugar levels and cholesterol in the blood.
The researchers, writing in the journal "Diabetes Care" that when substituted patients with Type II diabetes is part of the carbohydrates in their food at half the usual cup of pureed walnuts per day decreased glucose levels and cholesterol in the blood slightly.
In contrast to this improvement does not appear among those who exchanged the usual daily diets starchy Pftirh made entirely from wheat.
Said Cyril Kendall from the University of Toronto, Canada, one of the researchers involved in the study that while the results do not mean that the key to control of the nut at diabetes, it may be part of a healthy diet.
He said the nuts "has a lot of fat, but now we realized that these healthy fats" in reference to the saturated fats associated with reduced risk of heart disease and other health benefits.
The study was conducted on 117 Aids patients with diabetes were divided into three groups randomly. After three months, the researchers found that the average hemoglobin, a measure to control the level of sugar in the blood long-term decline of 0.2 percent between the members of the group that replaced the usual starchy foods pureed walnuts, while this improvement does not appear in the other groups.
Study showed that eating two or more of the nuts may help diabetics control blood sugar levels and cholesterol in the blood.
The researchers, writing in the journal "Diabetes Care" that when substituted patients with Type II diabetes is part of the carbohydrates in their food at half the usual cup of pureed walnuts per day decreased glucose levels and cholesterol in the blood slightly.
In contrast to this improvement does not appear among those who exchanged the usual daily diets starchy Pftirh made entirely from wheat.
Said Cyril Kendall from the University of Toronto, Canada, one of the researchers involved in the study that while the results do not mean that the key to control of the nut at diabetes, it may be part of a healthy diet.
He said the nuts "has a lot of fat, but now we realized that these healthy fats" in reference to the saturated fats associated with reduced risk of heart disease and other health benefits.
The study was conducted on 117 Aids patients with diabetes were divided into three groups randomly. After three months, the researchers found that the average hemoglobin, a measure to control the level of sugar in the blood long-term decline of 0.2 percent between the members of the group that replaced the usual starchy foods pureed walnuts, while this improvement does not appear in the other groups.
2 Comments:
I’ve added nuts to my diet since I become a vegan and I know it helped me lower my cholesterol.
There are other natural solutions to prevent cardiovascular diseases. Drinking tea daily is a fantastic way to do it!
Due to the high content of antioxidants, vitamins and minerals, tea is able to lower blood pressure, cholesterol and regulate sugar levels.
Darjeeling green tea is a fine medicinal tea and a good ally to protect the heart.
http://www.therighttea.com/darjeeling-green-tea.html
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Thank you also to this valuable information
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