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naps increase activity of the body, according to Health
Recent studies found in scientific research centers to sleep after a good afternoon for the body, even for a few minutes where he found that man has a natural willingness to sleep twice a day for a short time in the afternoon and the other for a long night. It also proved to be useful to sleep in the afternoon to help increase the activity of the body and improve his mood to become happier, more fun, and the ability to give the rest of the day.
The results of this study prompted many developed countries such as China and Japan to promote sleep at noon in order to become a habit they have to the extent that Japan establish galleries in some workplaces which allow for employees to sleep at noon for short periods. It is worth noting that some foreign countries advise doctors to sleep at noon for a short period for those who usually complain of problems with acidity in the stomach. While warned of sleep immediately after dinner.
Stress hormones
The researchers stressed in a study published in the journal "Psychological Science" in 2002 that napping for 10-40 minutes (not more) earns the body enough rest, and reduce the level of stress hormones elevated in the blood as a result of physical activity and mental, which his rights in the beginning of the day. Scientists believe that sleep for a short period during the day relieves the human mind and muscles, and recharges his abilities to think and focus, and increase the productivity and enthusiasm for work.
Difficulty sleeping
The researchers stressed that the naps during the day for a period not exceeding 40 minutes does not affect the period of sleep at night, but if lasting for more than that, it may cause insomnia and difficulty sleeping. The study, conducted under the supervision of a researcher Spanish "d. Escalante": "The siesta enhance memory and concentration, and allow for new courses of brain activity in the pattern are more comfortable." Researchers also stressed not to spend too long in the siesta, because of excessive comfort may affect the normal sleep pattern. Dr. "Escalante" that the Western countries started to include in their daily siesta, and recommended Bakilolh ranging from 10-40 minutes.
Recent studies found in scientific research centers to sleep after a good afternoon for the body, even for a few minutes where he found that man has a natural willingness to sleep twice a day for a short time in the afternoon and the other for a long night. It also proved to be useful to sleep in the afternoon to help increase the activity of the body and improve his mood to become happier, more fun, and the ability to give the rest of the day.
The results of this study prompted many developed countries such as China and Japan to promote sleep at noon in order to become a habit they have to the extent that Japan establish galleries in some workplaces which allow for employees to sleep at noon for short periods. It is worth noting that some foreign countries advise doctors to sleep at noon for a short period for those who usually complain of problems with acidity in the stomach. While warned of sleep immediately after dinner.
Stress hormones
The researchers stressed in a study published in the journal "Psychological Science" in 2002 that napping for 10-40 minutes (not more) earns the body enough rest, and reduce the level of stress hormones elevated in the blood as a result of physical activity and mental, which his rights in the beginning of the day. Scientists believe that sleep for a short period during the day relieves the human mind and muscles, and recharges his abilities to think and focus, and increase the productivity and enthusiasm for work.
Difficulty sleeping
The researchers stressed that the naps during the day for a period not exceeding 40 minutes does not affect the period of sleep at night, but if lasting for more than that, it may cause insomnia and difficulty sleeping. The study, conducted under the supervision of a researcher Spanish "d. Escalante": "The siesta enhance memory and concentration, and allow for new courses of brain activity in the pattern are more comfortable." Researchers also stressed not to spend too long in the siesta, because of excessive comfort may affect the normal sleep pattern. Dr. "Escalante" that the Western countries started to include in their daily siesta, and recommended Bakilolh ranging from 10-40 minutes.
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