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Keep yourself
1 - wash your hands with clean water and soap before preparing food, and to ensure the cleanliness of the tools.2 - Wash fruits and vegetables thoroughly with running water, and peeling vegetables and fruits, such as potatoes, zucchini, and carrots.
3 - the multiplicity of kinds of vegetables in a dish salads, such as lemons, carrots, watercress, cabbage, etc.; because it protects the rights of the disease.4 - cooking good food on the high temperature, and the use of a small amount of oil when frying, but not reused or heated again.5 - Do not use aluminum foil to cook foods, and use only in keeping food cold.6 - a focus on natural foods, and stay away from foods with added flavorings and aroma, and industrial dyes.7 - not to eat processed meat, such as luncheon meat and sausage, and Albestrma, and others, do not increase our snacks, high-calorie, Kriqaúq potatoes or sweets.7 - preferably low consumption of milk or skimmed, boil the milk with the importance of liquid, with stirred for ten minutes.8 - not to eat any processed food is packaged, or questionable in the way they manufacture, and not eating food from street vendors, such as Kosheri, and fried eggplant, and falafel, and potatoes.9 - Remember to avoid foods with fresh foods cooked or prepared beforehand, taking into account the clean up or cover all of them, and not left exposed and vulnerable to insects and dust.10 - eat bread saved in the freezer or refrigerator immediately after his release; so is not exposed to mold.11 - Do not leave food after cooking for more than two hours, before putting it in the refrigerator, and avoid repetition of heating food saved the refrigerator several times.12 - use of glass containers, or pottery, or made of tin-plated, to save the cooked food in refrigerator, rather than plastic boxes.13 - Do not use newsprint in dealing with food in any way (frying - drying - packaging ... etc.); because the ink by toxic substances harmful to human health.14 - not to repeat the use of plastic bags in food preservation for more than once, and do not use black bags.15 - are forbidden to use any pesticide in the kitchen during food preparation.16 - giving attention to the house and remnants of garbage in sealed bags, and proper disposal methods.17 - chewing food slowly.18 - Not dining room while walking around or watching TV.19 - to ensure the validity of food cans before buying it.20 - attention to personal hygiene, bathing, trimming nails.
1 - wash your hands with clean water and soap before preparing food, and to ensure the cleanliness of the tools.2 - Wash fruits and vegetables thoroughly with running water, and peeling vegetables and fruits, such as potatoes, zucchini, and carrots.
3 - the multiplicity of kinds of vegetables in a dish salads, such as lemons, carrots, watercress, cabbage, etc.; because it protects the rights of the disease.4 - cooking good food on the high temperature, and the use of a small amount of oil when frying, but not reused or heated again.5 - Do not use aluminum foil to cook foods, and use only in keeping food cold.6 - a focus on natural foods, and stay away from foods with added flavorings and aroma, and industrial dyes.7 - not to eat processed meat, such as luncheon meat and sausage, and Albestrma, and others, do not increase our snacks, high-calorie, Kriqaúq potatoes or sweets.7 - preferably low consumption of milk or skimmed, boil the milk with the importance of liquid, with stirred for ten minutes.8 - not to eat any processed food is packaged, or questionable in the way they manufacture, and not eating food from street vendors, such as Kosheri, and fried eggplant, and falafel, and potatoes.9 - Remember to avoid foods with fresh foods cooked or prepared beforehand, taking into account the clean up or cover all of them, and not left exposed and vulnerable to insects and dust.10 - eat bread saved in the freezer or refrigerator immediately after his release; so is not exposed to mold.11 - Do not leave food after cooking for more than two hours, before putting it in the refrigerator, and avoid repetition of heating food saved the refrigerator several times.12 - use of glass containers, or pottery, or made of tin-plated, to save the cooked food in refrigerator, rather than plastic boxes.13 - Do not use newsprint in dealing with food in any way (frying - drying - packaging ... etc.); because the ink by toxic substances harmful to human health.14 - not to repeat the use of plastic bags in food preservation for more than once, and do not use black bags.15 - are forbidden to use any pesticide in the kitchen during food preparation.16 - giving attention to the house and remnants of garbage in sealed bags, and proper disposal methods.17 - chewing food slowly.18 - Not dining room while walking around or watching TV.19 - to ensure the validity of food cans before buying it.20 - attention to personal hygiene, bathing, trimming nails.
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