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Western style food is a major cause of colon cancer
Colon cancer is one of the most common type of cancer, but it is also considered one of the most cancers can be prevented from occurrence.
Because there are factors that increase the incidence of the disease, according to a new study conducted by a medical team from Hong Kong to follow the pattern of western food has led to a higher incidence of cancer of the colon and intestines in the countries of Asia and elsewhere in recent years to its dependence on red meat and fat.
The news agency "DPA" German Professor Jonathan Sham of the University of Hong Kong that the prevalence of bowel cancer or colon around the world has risen dramatically since 2008 due to follow the pattern of food-west and reach the Asian countries and developing countries, which recorded, in turn increasing serious cases incidence of this type of cancer is evidence of growing demand and appetite for such foods full of fat.
The Sham that the incidence of colorectal cancer in Hong Kong rose by three percent annually over the past two decades to become a cancer of the most common diseases in the region and repeated this phenomenon in Singapore, where there are seven thousand registered cases of colorectal cancer between 2001 and 2005.
Medical studies have shown that colon cancer usually happens as a result of abnormalities in the cells of the colon usually starts the growth of benign tumors to turn later to malignant tumors. It also raises the style Western food from sandwiches and hamburgers, French fries and diet soda from the risk of breast cancer and heart disease, diabetes and others.
And the University of Minnesota researchers found that the American Western food increases the risk of metabolic syndrome is a combination of health disorders that increase the risk of cardiovascular disease and diabetes by about 18%.
Factors that increase riskAs Dr. Stephen Juldvinger the founding editor of "Harvard Health Letter," that there are important factors related to lifestyle increase the risk of injury, including:
- Excessive intake of red meat, were associated with diets based on fruits, vegetables and low exposure to infection.
- Do not exercise regularly, because they reduce the risk of injury, even if taken into account other factors such as weight and diet.
- Obesity as overweight raises the risk of injury.- Smoking, because the incidence and mortality increased in smokers.- Alcoholic drinks linked to cancer of the colon and rectum in excessive drinking.
What are the symptoms?
Are similar to symptoms of colorectal cancer in the early stages with the symptoms of digestive disorders, the appearance of some signs require the advice of a doctor:
- Change in the habits of the digestive tract (diarrhea to constipation or vice versa).
- The presence of blood from the anus.- Swelling in the abdomen that is not responding to conventional therapy.In late cases, symptoms be the place where the tumor has spread, such as inflation in the liver or the appearance of yellow (liver) or shortness of breath (lung).
Choose a proper dietContains many of the food to antiviral agents for all types of cancer, it handled a large amount of vegetables and fruits rich in vitamins works to strengthen the immune system and the elimination of cancer cells.
To help in the eradication of cancer cells, you must not eat red meat, dairy products and fried foods, where modern scientific research has proved that eating large amounts of red or processed meat over long periods of time, increasing the risk of cancer of the colon and rectum.
The foods that protect you from disease, is the fiber-rich legumes, grains, vegetables and fruit it helps to surround cancer cells and scaled, as well as plant foods contain a large number of chemical compounds that fight cancer compounds called "Alvaato."
Then step in the right way
Finding the balance between a healthy diet and physical activities throughout the day is important for the health, and help you the next steps towards a healthier lifestyle:
Distribute the amount of food throughout the day, truly bring in the amount of food you eat and divided into small amounts throughout the day with increased physical activity.
- When you demand from shops: Try to ask some healthy foods such as sandwiches, grilled chicken, marinated authorities is low calorie, fresh fruits, natural juices, and look for foods that contain a small amount of sodium.
- When eating at home: eating fresh fruits and vegetables with your meal and drink milk, the basic low-fat alternative to other beverages.
- Physical exercise: Choose any physical activity that suits your lifestyle and exercise on Oazb
Because there are factors that increase the incidence of the disease, according to a new study conducted by a medical team from Hong Kong to follow the pattern of western food has led to a higher incidence of cancer of the colon and intestines in the countries of Asia and elsewhere in recent years to its dependence on red meat and fat.
The news agency "DPA" German Professor Jonathan Sham of the University of Hong Kong that the prevalence of bowel cancer or colon around the world has risen dramatically since 2008 due to follow the pattern of food-west and reach the Asian countries and developing countries, which recorded, in turn increasing serious cases incidence of this type of cancer is evidence of growing demand and appetite for such foods full of fat.
The Sham that the incidence of colorectal cancer in Hong Kong rose by three percent annually over the past two decades to become a cancer of the most common diseases in the region and repeated this phenomenon in Singapore, where there are seven thousand registered cases of colorectal cancer between 2001 and 2005.
Medical studies have shown that colon cancer usually happens as a result of abnormalities in the cells of the colon usually starts the growth of benign tumors to turn later to malignant tumors. It also raises the style Western food from sandwiches and hamburgers, French fries and diet soda from the risk of breast cancer and heart disease, diabetes and others.
And the University of Minnesota researchers found that the American Western food increases the risk of metabolic syndrome is a combination of health disorders that increase the risk of cardiovascular disease and diabetes by about 18%.
Factors that increase riskAs Dr. Stephen Juldvinger the founding editor of "Harvard Health Letter," that there are important factors related to lifestyle increase the risk of injury, including:
- Excessive intake of red meat, were associated with diets based on fruits, vegetables and low exposure to infection.
- Do not exercise regularly, because they reduce the risk of injury, even if taken into account other factors such as weight and diet.
- Obesity as overweight raises the risk of injury.- Smoking, because the incidence and mortality increased in smokers.- Alcoholic drinks linked to cancer of the colon and rectum in excessive drinking.
What are the symptoms?
Are similar to symptoms of colorectal cancer in the early stages with the symptoms of digestive disorders, the appearance of some signs require the advice of a doctor:
- Change in the habits of the digestive tract (diarrhea to constipation or vice versa).
- The presence of blood from the anus.- Swelling in the abdomen that is not responding to conventional therapy.In late cases, symptoms be the place where the tumor has spread, such as inflation in the liver or the appearance of yellow (liver) or shortness of breath (lung).
Choose a proper dietContains many of the food to antiviral agents for all types of cancer, it handled a large amount of vegetables and fruits rich in vitamins works to strengthen the immune system and the elimination of cancer cells.
To help in the eradication of cancer cells, you must not eat red meat, dairy products and fried foods, where modern scientific research has proved that eating large amounts of red or processed meat over long periods of time, increasing the risk of cancer of the colon and rectum.
The foods that protect you from disease, is the fiber-rich legumes, grains, vegetables and fruit it helps to surround cancer cells and scaled, as well as plant foods contain a large number of chemical compounds that fight cancer compounds called "Alvaato."
Then step in the right way
Finding the balance between a healthy diet and physical activities throughout the day is important for the health, and help you the next steps towards a healthier lifestyle:
Distribute the amount of food throughout the day, truly bring in the amount of food you eat and divided into small amounts throughout the day with increased physical activity.
- When you demand from shops: Try to ask some healthy foods such as sandwiches, grilled chicken, marinated authorities is low calorie, fresh fruits, natural juices, and look for foods that contain a small amount of sodium.
- When eating at home: eating fresh fruits and vegetables with your meal and drink milk, the basic low-fat alternative to other beverages.
- Physical exercise: Choose any physical activity that suits your lifestyle and exercise on Oazb
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