|
|
Sports for 15 minutes a day
According to figures of more than 400 thousand Taiwanese move human quarter of an hour a day can prolong life by three years on average, according to the study conducted by the Hibang Win of the National Institute of Health in Taiwan that the risk of premature death, reduced by 14% in who move 15 minutes a day, which means by scientists in the British journal Lancet on Tuesday that one of every six in Taiwan can live three years longer than the average current.
The scientists confirmed that the anti-smoking among the Taiwanese people can lead to improved health at the same rate achieved by exercise, is known to all that the sport had a positive impact on human health, but it was not scientists know whether the exercise is less than 150 minutes per week as Scientists recommend that could have positive effects on the health of the individual.
The scientists Taiwan analyzed data on more than 400 thousand citizens participated in the study of this matter and are available for most data on their health over the eight years before the study, researchers found that the practice of human sport 92 minutes per week or 15 minutes a day led to a reduced rate of death by 14% compared with persons who do not move at all and to reduce the incidence of cancer by 10% and exercise for 15 minutes more per day reduced the mortality rate of 4% and the proportion of cancer by 1% for all age groups and both sexes and for people with diseases of the circulatory of the heart as the researchers stressed.
The researchers believe that "this physical activity limited can play a pivotal role in the fight against non-communicable diseases in the world," said in a comment on the study in the same journal stated that "knowing that the move 15 minutes a day can reduce the mortality rate essentially encourages people to do more of the movement in their day .. busy, "the study authors called for governments and health sectors in the countries of the world to deploy" This good news "and to convince people to exercise a minimum of physical activity at least.ش
According to figures of more than 400 thousand Taiwanese move human quarter of an hour a day can prolong life by three years on average, according to the study conducted by the Hibang Win of the National Institute of Health in Taiwan that the risk of premature death, reduced by 14% in who move 15 minutes a day, which means by scientists in the British journal Lancet on Tuesday that one of every six in Taiwan can live three years longer than the average current.
The scientists confirmed that the anti-smoking among the Taiwanese people can lead to improved health at the same rate achieved by exercise, is known to all that the sport had a positive impact on human health, but it was not scientists know whether the exercise is less than 150 minutes per week as Scientists recommend that could have positive effects on the health of the individual.
The scientists Taiwan analyzed data on more than 400 thousand citizens participated in the study of this matter and are available for most data on their health over the eight years before the study, researchers found that the practice of human sport 92 minutes per week or 15 minutes a day led to a reduced rate of death by 14% compared with persons who do not move at all and to reduce the incidence of cancer by 10% and exercise for 15 minutes more per day reduced the mortality rate of 4% and the proportion of cancer by 1% for all age groups and both sexes and for people with diseases of the circulatory of the heart as the researchers stressed.
The researchers believe that "this physical activity limited can play a pivotal role in the fight against non-communicable diseases in the world," said in a comment on the study in the same journal stated that "knowing that the move 15 minutes a day can reduce the mortality rate essentially encourages people to do more of the movement in their day .. busy, "the study authors called for governments and health sectors in the countries of the world to deploy" This good news "and to convince people to exercise a minimum of physical activity at least.ش
0 Comments:
Post a Comment