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Inactivity increases the risk of chronic diseases
U.S. researchers found that people who make time for regular exercise, but the pattern of their lives dominated by a lack of activity and movement, are at risk of chronic diseases such as diabetes and obesity.
The site said: "Science Daily," U.S. researchers at the University of "Missouri" confirmed that physical activity is the main reason for chronic diseases such as diabetes, obesity and fatty liver disease, and that persons who devote time to regular exercise, but Overall is active are also susceptible to these diseases. The Center for Disease Control and Prevention (CDC) in America that the patterns of life 25% of Americans are inactive, they are stepping less than 5 thousand steps a day, while 75% do not exercise their weekly recommended 150 minutes a week.
Psychological changesThe other U.S. study found that the negative psychological changes associated with an increased risk of diabetes type II, you get the people who move a lot of activity (more than 10 thousand steps a day) to the lack of activity (less than 5 thousand steps a day). The researcher said the study's senior John Thevolt "The people spent most of their time sitting, even if they do the sport, they are at greater risk for chronic diseases." He said that the activities of persons in no more regular routine to their daily lives, they will feel better and be less prone to health problems.
The site said: "Science Daily," U.S. researchers at the University of "Missouri" confirmed that physical activity is the main reason for chronic diseases such as diabetes, obesity and fatty liver disease, and that persons who devote time to regular exercise, but Overall is active are also susceptible to these diseases. The Center for Disease Control and Prevention (CDC) in America that the patterns of life 25% of Americans are inactive, they are stepping less than 5 thousand steps a day, while 75% do not exercise their weekly recommended 150 minutes a week.
Psychological changesThe other U.S. study found that the negative psychological changes associated with an increased risk of diabetes type II, you get the people who move a lot of activity (more than 10 thousand steps a day) to the lack of activity (less than 5 thousand steps a day). The researcher said the study's senior John Thevolt "The people spent most of their time sitting, even if they do the sport, they are at greater risk for chronic diseases." He said that the activities of persons in no more regular routine to their daily lives, they will feel better and be less prone to health problems.
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