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Drinking water rules and benefits
Of the most important secrets of the freshness of the skin: Drinking water in sufficient quantities.What is the importance of water to the vitality and freshness of the body? What is the amount sufficient to keep the vitality. Is it too much or reduction in drinking water has a risk?
It remains the important question: What are the correct times to drink water?
What are the medical warnings in the wrong for drinking habits?
The importance of drinking water
- Gives the body adequate moisture, which is poured into the skin and preserves the flexibility of the eyes sparkle.
- Renew the vitality of all body cells.
- Regulates body temperature.
- Works to rid the blood of toxins and sediment.
- Activates the digestive system and the process output.
- Reduces body fluids.
- Works to hydrate the joints and supple movement and protect them from bruises.
- Offset what is lost from the body fluids that come out in the urine and feces, sweat and exhaled moisture.
- Stimulates kidney function.
Sufficient quantity of drinking water:
- The body needs to average 2-3 liters a day rate of 8 cups of 160 ml.
- As we get older our skin becomes thinner and Ogshetna and lose more water and less efficient kidneys becoming more and more water is needed.
- Increased quantity in the case of pregnancy and lactation and the hot weather and when exercising a violent sport.
A lot of drinking water leads to:
- Flatulence.
- The feeling of heaviness.
- Frequent gas.
- Lead to the expansion of blood serum, and the distance between the tissue compartments and slow down and make it do its work.
- In rare cases lead to poisoning of the water.
Reduction of drinking water leads to:
- Dehydration, fatigue and lack of activity.
- Loss of ability to control body temperature.
- Loss of balance.
- Constipation.
- Kidney stones.
- Oblivion.
- Dry eyes, mouth and skin.
Therefore, all the better things to bottom, not a great deal not reduced.
When we drink water?
1 - start the day after the vacuum stomach all night by drinking a glass of water; call to wash the stomach and intestines and kidneys rid of impurities and sediments, sand, and the call to sort the liver bile, and the preparation of the stomach to digest the breakfast.
2 - drink cold water (moderate temperature), before a meal an hour - two hours after meals; so as not to offend the work of the digestive juices and reduces the efficiency of their work.
3 - not more than one cup of cold water with food, drink and at intervals so as not to impede the process of digestion.
4 - drink a cup of cold water with dry food, such as bread and meat for easy digestion.
5 - drink cold water after the effort to do such as sports or walking, but after taking some rest and calm, and included.
6 - drink water in case we dealt with diuretics, such as coffee, tea and soft drinks.
7 - when our followers for thin diet.
8 - to breast-milk production and fluid in the body of the mother.
9 - when feeling the heat in the atmosphere.
10 - pregnant women.
11 - before going to sleep.
To try to make the water usually:
1 - cup when you wake up.
2 - cup with every meal.
3 - cup after an hour or two of each meal.
4 - a cup before bed.
Total = 8 glasses a day.
Warnings
1 - usually drink ice water in times of hot lead to inflammation of the lining of the stomach and the stomach especially weak and sore throat.
2 - older people do not feel thirsty, although their bodies need for water; so you should make the drinking water is usually too small to remember when they grow old.
3 - Drinking ice water at meal affects the digestive process and hinder the secretions of the stomach and delays the digestion.
4 - a lot of drinking water during meals delay the digestion and lead to a sense of gravity and the large number of gases.
5 - the large number of drinking water in the case of obesity slows the digestion process leads to the transformation of food into the layers of fat instead of burning activity and to give energy to the body.
Of the most important secrets of the freshness of the skin: Drinking water in sufficient quantities.What is the importance of water to the vitality and freshness of the body? What is the amount sufficient to keep the vitality. Is it too much or reduction in drinking water has a risk?
It remains the important question: What are the correct times to drink water?
What are the medical warnings in the wrong for drinking habits?
The importance of drinking water
- Gives the body adequate moisture, which is poured into the skin and preserves the flexibility of the eyes sparkle.
- Renew the vitality of all body cells.
- Regulates body temperature.
- Works to rid the blood of toxins and sediment.
- Activates the digestive system and the process output.
- Reduces body fluids.
- Works to hydrate the joints and supple movement and protect them from bruises.
- Offset what is lost from the body fluids that come out in the urine and feces, sweat and exhaled moisture.
- Stimulates kidney function.
Sufficient quantity of drinking water:
- The body needs to average 2-3 liters a day rate of 8 cups of 160 ml.
- As we get older our skin becomes thinner and Ogshetna and lose more water and less efficient kidneys becoming more and more water is needed.
- Increased quantity in the case of pregnancy and lactation and the hot weather and when exercising a violent sport.
A lot of drinking water leads to:
- Flatulence.
- The feeling of heaviness.
- Frequent gas.
- Lead to the expansion of blood serum, and the distance between the tissue compartments and slow down and make it do its work.
- In rare cases lead to poisoning of the water.
Reduction of drinking water leads to:
- Dehydration, fatigue and lack of activity.
- Loss of ability to control body temperature.
- Loss of balance.
- Constipation.
- Kidney stones.
- Oblivion.
- Dry eyes, mouth and skin.
Therefore, all the better things to bottom, not a great deal not reduced.
When we drink water?
1 - start the day after the vacuum stomach all night by drinking a glass of water; call to wash the stomach and intestines and kidneys rid of impurities and sediments, sand, and the call to sort the liver bile, and the preparation of the stomach to digest the breakfast.
2 - drink cold water (moderate temperature), before a meal an hour - two hours after meals; so as not to offend the work of the digestive juices and reduces the efficiency of their work.
3 - not more than one cup of cold water with food, drink and at intervals so as not to impede the process of digestion.
4 - drink a cup of cold water with dry food, such as bread and meat for easy digestion.
5 - drink cold water after the effort to do such as sports or walking, but after taking some rest and calm, and included.
6 - drink water in case we dealt with diuretics, such as coffee, tea and soft drinks.
7 - when our followers for thin diet.
8 - to breast-milk production and fluid in the body of the mother.
9 - when feeling the heat in the atmosphere.
10 - pregnant women.
11 - before going to sleep.
To try to make the water usually:
1 - cup when you wake up.
2 - cup with every meal.
3 - cup after an hour or two of each meal.
4 - a cup before bed.
Total = 8 glasses a day.
Warnings
1 - usually drink ice water in times of hot lead to inflammation of the lining of the stomach and the stomach especially weak and sore throat.
2 - older people do not feel thirsty, although their bodies need for water; so you should make the drinking water is usually too small to remember when they grow old.
3 - Drinking ice water at meal affects the digestive process and hinder the secretions of the stomach and delays the digestion.
4 - a lot of drinking water during meals delay the digestion and lead to a sense of gravity and the large number of gases.
5 - the large number of drinking water in the case of obesity slows the digestion process leads to the transformation of food into the layers of fat instead of burning activity and to give energy to the body.
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