7 Reasons to feel hungry after eating!

7 Reasons to feel hungry after eating!
 

Drinking too much soda.Soda, tea, frozen foods, and other sweetened beverages the largest source of corn syrup and fructose. New research from the University of California at San Francisco that fructose can fool our brains to feel the desire to eat more food without feeling hungry. Where he works on the body's ability to block the use of leptin, "hormone saturation," which tells us that we we dealt with a lot of eating.Eating processed foods.Many canned foods rich in the chemical bisphenol, which provided the Food and Drug Administration recently as a chemical "disturbing." Exposure to this chemical can cause an abnormal rise in the "saturation hormone" leptin, which leads to the desire of food and obesity, according to researchers at Harvard University.Not eating breakfast is sufficient.Follow-up after the 6764 healthy people for 4 years ago, researchers found that those who ate only 300 calories at breakfast gained almost twice the weight compared with those who ate 500 calories or more for breakfast. Reason: to eat a large breakfast reduces high blood sugar and insulin throughout the day, which means less desire for food.Not to take power.Most people do not eat enough of the leafy vegetables, rich in folic acid and B vitamins that help protect against depression, fatigue, and weight gain. In a separate study, participants who lost their bodies contain a high percentage of folic acid, 8.5 times of their weight compared with others who figure was low for them. Green leafy greens are also rich in vitamin Ki, organizer of the insulin helps to curb the lust for food. Best sources: lettuce, spinach, leafy greens green.Non-stop for tea time.According to a study published in the Journal of the American College of Nutrition, people who drank a cup of black tea after eating a meal rich in carbohydrates decreased their levels of sugar in the blood by 10 percent for two hours and a half after a meal, and this means that they do not get a heart hunger sudden and ate a meal less. And endorsed by the researchers on the polyphenolic compounds in black tea that helps in curbing hunger.Not eating enough fluids.Sense of the drought can be to reduce the feeling of hunger in most cases. If you have taken a meal just for the rich and still feel hungry, try eating one cup of cold water, and you'll see that the desire for eating disappeared.Feeling weary.Researchers at Flinders University in Australia that the visual distractions can help to curb the lust for food. To test yourself, according to imagine has a huge steak. If you're really hungry, steak will look attractive. But if it is not tempting, it is most likely that you need to divert your attention, not a meal again.

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