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Nuts reduces the risk of breast cancer
A recent study showed that eating nuts daily may reduce the risk of breast cancer in women.
The researchers found that the presence of nuts in the diet of rats on a daily basis - the equivalent of 8 to 10, half of walnuts - may lack the rate of breast cancer in half compared to mice that did not address the nuts.
They also found that nut eaters who appeared to have had breast cancer tumors have less and smaller compared to those who did not eat nuts.
This study confirms that diet has an important role in human health, the researchers suggest that the benefit of the nuts come from omega-3 and B vitamins.
Walnut is useful for the brain and the heart is therefore important to add to the daily diet in addition to eating fresh fruits and vegetables.
A recent study showed that eating nuts daily may reduce the risk of breast cancer in women.
The researchers found that the presence of nuts in the diet of rats on a daily basis - the equivalent of 8 to 10, half of walnuts - may lack the rate of breast cancer in half compared to mice that did not address the nuts.
They also found that nut eaters who appeared to have had breast cancer tumors have less and smaller compared to those who did not eat nuts.
This study confirms that diet has an important role in human health, the researchers suggest that the benefit of the nuts come from omega-3 and B vitamins.
Walnut is useful for the brain and the heart is therefore important to add to the daily diet in addition to eating fresh fruits and vegetables.
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